How to Start Porn Addiction Recovery

How to Start Porn Addiction Recovery

Drugs and alcohol are the addictions that get the most recognition in society. However, it is also possible to become addicted to behaviors such as watching pornography. And while porn addiction is not talked about as much as substance addictions, it can be incredibly destructive.

If you have an addiction to porn, you are not alone. Porn addiction rates have been increasing rapidly in recent years and it is estimated that 5% to 8% of the world’s adult population currently suffers from addiction to pornography.

At Samarpan, our advice for anyone suffering from porn addiction is that it is nothing to be ashamed of and that porn addiction recovery is possible if you get professional help.

What is Porn Addiction?

Many people use porn from time to time without any issues. But for others, their porn use can become a problem. Someone with an addiction to porn uses it to change the way they feel, so they do not have to deal with difficult thoughts and emotions.

People who are addicted porn may try to quit using it, but feel unable to. They feel compelled to watch porn. Someone addicted to porn faces withdrawals after they stop using it, in the same way, that a person quitting drugs or alcohol would.

How Do I Know If I Am Addicted to Porn?

If you believe you are addicted to porn, the best way to get a diagnosis is to speak with an addiction professional who has experience treating porn addiction. An addiction expert will be able to tell you for sure if you have a problem. In the meantime, take a look at this list. If you relate to one or more of these, it is possible that you have a porn addiction:

  • You engage in risky behavior to view pornography, like at work or in another public setting.
  • Porn has created problems with your partner
  • Porn has made you feel less satisfied with your partner
  • You have begun watching more extreme pornography to try to get the feeling the less extreme pornography once gave you
  • You have spent large sums of money on porn
  • You use porn to cope with your mental health issues
  • You want to stop watching porn but feel unable to stop

What Causes Porn Addiction?

The roots of porn addiction are much the same as other addictions. Underneath almost all porn addiction is trauma and abuse. Often, this trauma comes from childhood experiences.

These experiences may lead to feelings of worthlessness and low self-confidence. They may also lead to a sensitivity to thoughts and feelings. If someone has not learned healthy coping mechanisms for dealing with these as they come up, they may turn to porn as a way to escape.

This can be exacerbated by having difficult ongoing life issues. Relationship problems, difficulties with work, and high-stress situations, in general, can cause addiction to pornography to worsen.

Starting Porn Addiction Recovery

Being stuck with a porn addiction can be a terrible feeling. You want to quit and may have made attempts to quit, but it never lasts. You always go back to using porn, no matter how hard you try. Fortunately, there are some ways of dealing with pornography addiction that can help you start porn addiction recovery today.

  • Psychotherapy. Getting to the root cause of why you are addicted to porn can untangle your addiction, and make it much easier for you to spend your time engaged in healthier pursuits.
  • Lifestyle changes. If you have a mild pornography addiction, you may just need to make some alterations to the activities you do during the day. You can try making a schedule that will keep you out of the house and doing things that don’t involve porn. Note that this is unlikely to work for someone who has a heavy porn addiction.
  • Medication. If your pornography addiction is partially caused by an underlying mental health issue, medication can help you to quit by stabilizing your mood. Some people use psychotropic medication in the short term while they are making positive changes in their lives, while others take medication as more of a long-term strategy.
  • Rehabilitation. If you have tried the other ideas on the list and were not able to stop using porn, it may be time to consider porn rehab. Going to rehab to start porn addiction recovery is much like going to rehab for any other addiction. You will receive individual and group therapy in a supportive environment that will guide you to move away from your addiction to porn.

Samarpan Recovery for Porn Addiction Recovery

Living with an addiction to porn is something no one wants. The shame of destroyed relationships, and loss of control that can come with porn addiction can feel too much to bear.

We want you to know that you can get better. While your addiction to porn may be something that you do not want to talk about, please feel assured that our team at Samarpan is here to care for you and kickstart your porn addiction recovery, without judgment.

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