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Drugs and alcohol are the addictions that get the most recognition in society. However, it is also possible to become addicted to behaviors such as watching pornography. And while porn addiction is not talked about as much as substance addictions, it can be incredibly destructive.
If you have an addiction to porn, you are not alone. Porn addiction rates have been increasing rapidly in recent years and it is estimated that 5% to 8% of the world’s adult population currently suffers from addiction to pornography.
At Samarpan, our advice for anyone suffering from porn addiction is that it is nothing to be ashamed of and that porn addiction recovery is possible if you get professional help.
Many people use porn from time to time without any issues. But for others, their porn use can become a problem. Someone with an addiction to porn uses it to change the way they feel, so they do not have to deal with difficult thoughts and emotions.
People who are addicted porn may try to quit using it, but feel unable to. They feel compelled to watch porn. Someone addicted to porn faces withdrawals after they stop using it, in the same way, that a person quitting drugs or alcohol would.
If you believe you are addicted to porn, the best way to get a diagnosis is to speak with an addiction professional who has experience treating porn addiction. An addiction expert will be able to tell you for sure if you have a problem. In the meantime, take a look at this list. If you relate to one or more of these, it is possible that you have a porn addiction:
The roots of porn addiction are much the same as other addictions. Underneath almost all porn addiction is trauma and abuse. Often, this trauma comes from childhood experiences.
These experiences may lead to feelings of worthlessness and low self-confidence. They may also lead to a sensitivity to thoughts and feelings. If someone has not learned healthy coping mechanisms for dealing with these as they come up, they may turn to porn as a way to escape.
This can be exacerbated by having difficult ongoing life issues. Relationship problems, difficulties with work, and high-stress situations, in general, can cause addiction to pornography to worsen.
Being stuck with a porn addiction can be a terrible feeling. You want to quit and may have made attempts to quit, but it never lasts. You always go back to using porn, no matter how hard you try. Fortunately, there are some ways of dealing with pornography addiction that can help you start porn addiction recovery today.
Living with an addiction to porn is something no one wants. The shame of destroyed relationships, and loss of control that can come with porn addiction can feel too much to bear.
We want you to know that you can get better. While your addiction to porn may be something that you do not want to talk about, please feel assured that our team at Samarpan is here to care for you and kickstart your porn addiction recovery, without judgment.
+91 81809 19090admissions@samarpan.in