7 relapse prevention tips

7 relapse prevention tips

When you’re new to recovery, it can be difficult to know what steps to take to make sure you don’t relapse. We know how hard it is, so wrote this blog that gives you the relapse prevention tips you need.

If you are having trouble with relapse and would like to work with us on an individualized basis, contact us on +91 81809 19090.

1. Develop A Strong Support System

Building a robust support network is foundational for relapse prevention. It is important to enlist people who will be understanding of your journey and not critical. Having a reliable support system gives you a safety net during difficult times, and provides you with encouragement, understanding and accountability.

2. Attend Support Meetings

12-step programs such as Narcotics Anonymous or Alcoholics Anonymous can form an important part of your relapse prevention strategy. 12 step meetings provide a supportive environment where people with addiction problems share their experiences and receive guidance from other people who have faced similar struggles.

Hearing other people’s stories can remind you of the consequences of addiction, and also give you hope that long-term recovery from addiction is possible. You can also enhance your support system with the people you meet at these meetings.

3. Learn To Identify Triggers

Triggers are the things that cause addicted people to relapse. A trigger could be a person, a place, a thought or emotion. Take time to reflect on past experiences and try to pinpoint the circumstances that led to your last relapse. Once you have identified this, develop a plan to manage and respond to these triggers.

This work is often challenging to do yourself, as your triggers may not be obvious to you. Talking it through with another person can be an immense help throughout this process.

4. Cultivate Healthy Coping Mechanisms

You should begin to replace addictive behaviors with healthy coping mechanisms as part of your relapse prevention. While stress and challenges are inevitable, you can still respond to them in a positive way.

Try meditating, exercising or starting a new hobby. These activities can provide you with alternatives for managing stress and emotional discomfort, instead of relying on drugs or alcohol.

5. Create a Daily Routine

Establishing a structured daily routine can be a powerful ally in relapse prevention. A routine provides a sense of stability, predictability, and purpose, which reduces the likelihood of you making impulsive and destructive decisions.

Make sure you engage in regular exercise, social with friends and have a healthy sleep schedule. A well-rounded routine prioritizes self-care, which provides a foundation for emotional resilience, reducing your risk of relapse.

6. Set Realistic Goals

Setting clear and achievable goals is so important to providing motivation in your recovery. In the early days, staying clean just for the day is a big win. As time goes on, you should focus on bigger goals, while making sure to break these goals down into smaller, manageable steps that you can celebrate along the way.

Avoid overwhelming yourself with unrealistic expectations. Recognize that recovery is a gradual process, and setbacks are a natural part of the journey.

7. Seek Professional Help When Needed

All the above tips can be useful for preventing relapse. But many people with addiction problems still experience frequent relapse, even when they incorporate these tips into their lives.

When someone is in the grip of a deep addiction, their mind becomes hijacked, and willpower alone is no longer enough. At this point, the most potent relapse prevention tip is getting professional help.

At Samarpan Recovery, we work with people who are struggling with relapse, helping them to find a strong and stable recovery, so they can be confident in their ability to handle whatever life throws at them without resorting to drugs or alcohol.

Address Why You Relapse With Samarpan

If you have tried everything to stay clean but still experience chronic relapse, it is time to get professional support. Samarpan offers two options that will help you eliminate relapses in the future.

Samarpan Health

Samarpan Health is located in Churchgate, Mumbai, and is an outpatient center that can help to bring you out of a state of chronic relapse. Our treatment here includes both individual and group sessions, using a range of the most effective evidence-based treatment methods for addiction.

Samarpan Recovery

This is our international standard inpatient addiction treatment facility, located a short distance outside of Pune. Clients here stay for a minimum of 28 days, which we find gives you enough time to look at why you continue to relapse, and how we can bring about the necessary changes needed to stop relapse.

We believe that addressing relapse can sometimes take a while longer for some people, which is one of the reasons we offer all our clients aftercare sessions, either at our center in Pune, our center in Mumbai, or online.

Let Samarpan Help You With Your Relapse Issues

Recognize that seeking professional help is a sign of strength. If you find yourself facing challenges or feel that your relapse prevention strategies aren’t working, speak with us.

While some people may be able to stay sober using the relapse prevention tips here, you may have underlying problems that are causing relapse. Uncovering these can be impossible without professional support.

If you would like to know more about how we can help you live your life without the constant threat of relapse.

Samarpan is a specialized international Substance Use Disorder (De-Addiction) and Process Addiction rehab in Pune, India that accepts a maximum of 26 clients. We only accept clients on a voluntary basis and have a highly structured program that encompasses the most effective approaches to Substance Use Disorder and addiction.

The facility is set in the rolling hills Mulshi, with clients having either individual or shared rooms, in a modern resort like facility, staffed by Internationally Accredited Professionals. Samarpan is fully licensed under The MSMHA and is also an accredited GORSKI-CENAPS Centre of Excellence offering a program from 5 to 13 weeks.

If you or someone you care about is considering treatment for substance use disorder or process addictions, we can help. Contact us now on admissions@samarpan.in or phone/WhatsApp us on +91 81809 19090.

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