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Rehabilitation centres that provide primary mental health services often offer a wide range of healthy rehab activities and holistic treatment options. Clients benefit from having access to nutritional meals, healthy exercise, and peer-led activities. According to the U.S. National Institute of Mental Health (NIMH), “Mental health is more than the absence of a mental illness—it's essential to your overall health and quality of life.” Self-care often plays a vital role in recovery. Clients at Samarpan Recovery learn how to establish and maintain healthy changes using engaging treatment activities.
Rehab activities are important because they help clients become more engaged with their own recovery. In addition, it can also create strong bonds between clients and their care team or peers within the program. Some clients may struggle with feelings of ambivalence or uncertainty about treatment. Giving them positive reasons to engage physically in the process makes it easier for them to feel emotionally invested in their own recovery.
Physical activities often have a deeper meaning and purpose. For example, clients can meditate or do yoga to improve self-awareness and increase mindfulness. Many rehab activities can have positive side effects that enhance a client's overall well-being. Samarpan Recovery assesses each client to determine what rehab activities they would benefit from physically and mentally.
A few of the primary benefits of staying active during treatment include the following:
Increased social engagement and social skill development
Better physical health
Decreased mood swings and emotional instability
Reduced symptoms of anxiety and depression
Increased stress tolerance
Many activities for rehab provide health benefits throughout treatment. In addition, they can help clients set routines that keep them from falling back into maladaptive behaviours during continuing care and long-term recovery.
Mental health treatment often involves a wide range of activities, especially for clients in residential or partial hospitalization (PHP) programs. Clients often struggle with poor health if they have persistent mental health issues. Physical activities and learning to set healthy routines can make healing easier for clients. Below are three activities offered at treatment centres like Samarpan Recovery.
Many people with untreated mental health disorders have difficulty maintaining healthy diets. The clinical team educates clients on healthy eating and provides nutritional coaching to ensure clients know how to identify nutritional foods.
Clients who have never had an opportunity to create their own meals may also benefit from learning the following:
How to shop for healthy foods on a budget
Meal preparation and clean up
Pairing healthy food groups together
Mental health can interfere with a person's motivation and ability to cope with stress making it difficult to focus on mundane tasks like meal preparation. The clinical team at Samarpan Recovery uses the community environment to help clients develop life skills. Nutritional coaching allows clients to eat better while learning essential skills that improve their physical and mental health.
Clients benefit from expanding their social circle and building a support system during treatment. Often that support system involves family members, the clinical team, and peers. The community environment at Samarpan Recovery ensures clients feel welcome and heard.
Peer interactions take place during various activities for rehab, including:
Group therapy
Self-help groups meetings
Treatment outings or community events
According to Psychiatry, “Numerous studies indicate social support is essential for maintaining physical and psychological health.” Social connections with peers and the clinical team ensure clients gain social skills and learn to communicate more effectively. In addition, it allows clients to practice the coping skills they learn during therapy in low-stress and controlled settings.
The alternative holistic treatments offered at Samarpan Recovery provide many benefits, including:
Reduced stress
Improved emotional control
Reduced anxiety and depression
Increased general wellness
Fewer lingering symptoms
Clients can work with their care team and find positive activities they feel comfortable exploring during treatment. Some of the most common alternative holistic therapies include:
Art therapy
Guided meditation
Yoga
Sound bath
Breathwork
Mindfulness-based techniques
Body relaxation techniques
Physical exercises like walking or running outdoors
Every client is unique, and the care team can help them find the right activities to improve their mental health.
Samarpan Recovery has a beautiful facility where clients can choose which rehab activities they prefer to participate in. No one is forced to take part in holistic therapies or creative activities. However, taking part in treatment activities can decrease recovery time and improve the effectiveness of individual or group therapy. Clients can also use the activities they learn during treatment to create routines that support positive mental health during continuing care.
The dedicated professionals at Samarpan Recovery make it easy for clients to start healthy treatment activities. All of the rehab activities are safe and occur in a controlled environment where clients can be monitored to avoid conflict or stress. Clients can enjoy the physical and mental benefits while engaging with peers, clinicians, and the support staff.
Rehabilitation programs are designed to help clients learn how to manage and cope with their conditions. Part of the treatment program involves teaching clients how to develop healthy habits and routines. Treatment activities are an excellent way for clients to build essential life skills, practice coping techniques, and expand their social circle. Samarpan Recovery encourages clients to engage with their treatment by participating in various activities for rehab designed to help them improve their quality of life. Nutritional coaching, physical exercise, and relaxation techniques are a few examples of the activities clients can take advantage of at Samarpan Recovery. To learn more about our programs and services, call us today at +91 81809 19090.
+91 81809 19090admissions@samarpan.in