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If you’re going to a rehab centre in Mumbai, you may feel a little nervous. After all, you’ll be detoxing from all the substances you have been using for so long. And you’ll be in a new environment, surrounded by people you don’t know.
We’re here to tell you: you needn’t worry. As long as you’re going to a professional rehab centre, you’ll be well looked after and will get all the support you need to make your experience as easy as possible.
And to make it even easier, we’ve compiled this guide of exactly what you should do to get ready for your rehab centre. By the end of this blog, you’ll have all the information you need to prepare for rehab. This will mean you’ll be at ease and will make the most out of your experience.
Rehab can be a daunting prospect, and going to a rehab centre in Mumbai is no different. But you will be well looked after, as long as you choose a quality rehab.
That being said, there are some ways that you can prepare your state of mind so that you can stay relatively calm.
Before you go to the centre, spend some time thinking about the reasons why you are going. These are different for everyone. You might have decided to go to rehab because your health is getting worse and only quitting substances will help. You may be going because you are heading for a dire financial situation if you don’t quit. Perhaps you have agreed to go to treatment because you don’t want your children to see you high anymore.
Whatever the reason, make sure it is clear in your head before you go. Doing this will help you keep going when things get tough during your stay.
If you are going to rehab, you probably want to stop taking the substances that you are addicted to. This is the first goal you want from rehab. But perhaps you have some insight into other goals you should address while you are there.
If you are going for a long stay, you might want to work on your health. Drugs and alcohol are incredibly destructive to the body, and taking them for long periods of time impacts health severely. Rehab is an opportunity to become more robust physically. This is particularly easy to do if you are going to a centre that has good quality food and facilities for you to exercise with.
Another reason people going to rehab often cite for their stay is to work on trauma. Attending a rehab centre in Mumbai is a fantastic opportunity to do this, as you will have access to therapists who can help you work through your trauma alongside your addiction issues. This can be key for maintaining long-term sobriety from alcohol and drugs.
Rehab is never a complete walk in the park. There will be hurdles that you need to overcome. Preparing yourself for these hurdles will make it much easier for you to meet them when it comes to it.
If you decide to come to Samarpan Recovery for rehab, we will be happy to speak with you about any concerns you may have before you join us and make a plan so that you can be comfortable with your decision.
Carefully packing for your stay in rehab can help keep you level-headed. Depending on the centre you head to, you might be allowed to bring some home comforts with you. You may be allowed to bring items like your favorite pillow, photos of your loved ones, and perhaps some snacks to eat.
You should also take several changes of clothes with you, swimwear if your rehab has a swimming pool, indoor footwear, toiletries, books, and chargers for your electronics.
Make sure that you do not take any prohibited items to the rehab centre. These include obvious items like alcohol, drugs, and drug paraphernalia, but you are also likely to be prohibited from taking mouthwash that contains alcohol, weapons, and pornography. You should give any medications that you have to staff when you first arrive so that they can give you the medicine at the right times.
Note that most good rehabs will provide you with a list of items that you can and can’t bring to the rehab way before you set off.
The last thing you want to be doing while you are at rehab is worrying about what is happening in the outside world. Make sure that you have people to look after necessary issues related to the family. And you should also make sure any financial obligations are taken care of.
Doing this will leave you to be able to focus on yourself during your stay. This will reduce stress and will maximize the effectiveness of your stay in rehab. This will also have the knock-on effect of increasing the chance of achieving long-term sobriety from drugs and alcohol.
For someone addicted to alcohol or drugs, the thought of rehab is understandably anxiety-provoking. At Samarpan Recovery, we understand this. This is why we make every effort to ensure that your stay with us is as relaxed as absolutely possible.
We will make sure that everything around you is taken after so that you can be at ease and can make the most of your stay. If you’d like more information on how we do this, please contact us today.
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