Recovery From Addiction And Emotions: Guilt, Shame And Regret

Recovery From Addiction And Emotions: Guilt, Shame And Regret

Recovery From Addiction And Emotions: Guilt, Shame And Regret

Addiction and emotions stemming from addiction must be addressed for recovery to happen. Guilt, shame, regret, and other negative emotions can cause some clients to feel ambivalent about rehabilitation. Evidence-based treatments like motivational interviewing (MI), acceptance and commitment therapy (ACT), and dialectical behaviour therapy (DBT) help clients overcome roadblocks like negativity.

According to Addiction and Health, “The increase of hope and quality of life (QOL) can play a significant role in improving the mental health of” individuals with substance use disorder (SUD). Samarpan Recovery, one of the best de-addiction rehab centres in India, uses psycotherapy, psychiatry, and other methods to help clients heal and overcome negative emotions.

Addiction And Emotions In Recovery

Emotions affect physical and mental health. Clients who feel intense guilt, embarrassment, shame, or regret may have difficulty gaining confidence in their ability to change. Recovery from SUD requires dedication, time, and self-efficacy. Anyone who feels uncertain about treatment or unsure about their ability to succeed may not have the best results.

Ambivalence and negativity are not uncommon among individuals with mental health and substance misuse issues. Samarpan Recovery rehab centre uses individual and group therapy in every treatment program to ensure the best possible outcome. In addition to providing emotional stability, therapy also ensures that clients learn essential coping skills. The care team collaborates with clients and considers social stigmas, trauma, and other factors that may affect treatment.

Guilt, Shame, And Regret

Recovery from substance misuse involves facing uncomfortable truths and making difficult lifestyle changes. Some people refuse to process their past decisions to avoid emotional pain. However, avoidance only compounds the problem and causes a buildup of unstable emotions.

Addiction and emotions that come from addiction in early recovery often involve:

  • Guilt over past choices and behaviours

  • Shame within the family or community

  • Regret about personal actions or a need for help

  • Bitterness about their current circumstances

In many cases, the negative emotions are related to things outside the client's control. Past mistakes should not stop clients from building a healthier future. The care team at Samarpan Recovery rehab centre uses evidence-based methods like psychotherapy and peer support to help clients gain confidence and improve self-worth. In addition, throughout treatment, clients can increase their self-efficacy by participating in various activities.

3 Ways To Overcome Guilt And Other Negative Emotions

During treatment, clients can take back control of their reactions to SUD. Below are three ways clients can learn to overcome guilt and other negative emotions.

#1. Focus On The Positives

Success journals and tracking positive events throughout the day make it easier for some people to let go of negative emotions like shame and guilt. The care team at Samarpan Recovery offers clients a wide range of options for maintaining positivity during rehabilitation.

#2. Make Amends With Friends And Family Members

Making amends is a part of recovery from addiction and emotions often come up while doing this. The act of making things right and asking forgiveness can improve a client's mood and increase their self-confidence. By focusing on ways they can help the people closest to them, clients can decrease negativity and symptoms of anxiety or depression.

#3. Do Better Each Day

Every day is an opportunity for clients to do better for themselves and their families. Therapy provides them with the tools they need to create healthier routines. Clients practice the valuable techniques they learn in therapy to prepare them for ongoing recovery. By focusing their energy on doing better each day, clients reduce feelings of negativity or low self-esteem.

Healing From Guilt And Improving Self-Confidence

According to Martin Peters, Director of Residential Services at Samarpan Recovery, “Often clients present with a significant amount of guilt whilst, in treatment, the way that we have designed the program is to provide a compassionate, empathic treatment environment, where clients feel safe to explore and share some of the painful experiences that they have gone through. At all times, we provide an environment that enables the client to work through difficult stages of their treatment, and the personal and intensive approach that we have has also been borne out of the high completion rates of treatment episodes at Samarpan.”

Healing from mental health issues and SUD takes time, motivation, and a dedicated care team. The best doctors for treating depression in India provide insights for the clients at Samarpan Recovery to ensure they feel comfortable and confident in their sobriety.

Maintaining Positivity During Ongoing Recovery

Obi Unaka, Deputy Director of Residential Services at Samarpan Recovery, has stated, "Recovery from addiction and emotions go hand in hand. In undergoing the treatment process, clients are encouraged to explore the impact and management of all emotions they experience including guilt and negativity. We utilize a range of therapeutic interventions to help clients develop healthier coping skills."

The treatment programs at the Samarpan Recovery rehab centre teach clients to increase positivity and reduce negativity. Our care team helps clients heal from the effects of substance misuse using compassion and empathy. Clients learn to embrace healthy self-expression and find constructive ways to cope with negative emotions.

Individuals recovering from substance misuse and related mental health issues benefit from having family members participate in treatment. Samarpan Recovery is one of the best drug rehabilitation centres in Mumbai, and we encourage family members to engage in the recovery process to support their loved ones. Clients have weekly facilitated meetings with their families. The care team also answers questions and provides mental health education to ensure families feel prepared to support their loved ones during the transition from treatment to continuing care. Samarpan Recovery uses various evidence-based methods to help clients and their families recover and heal. To learn more about our programs, call us at +91 81809 19090.

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